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Inside the Counseling and Psychological Service Center, students will find a place to sit while waiting for their counselor and blacked-out windows for privacy. Photo credit: Kennedy Robins

Una mano de apoyo en el campus

Andres Rodriguez March 28, 2022

La vida y la escuela pueden volverse difíciles. Los estudiantes luchan con los factores estresantes diarios, el estrés académico y otros problemas de salud mental. Tener a alguien con quien...

When entering the Counseling and Psychological Service Center, the first thing students will see is the staff desk full of plants and mental health pamphlets. Photo credit: Kennedy Robins

Lending a hand on campus

Lexie Andrew March 28, 2022

Life and school can get hard, and students struggle with daily stressors, academic stress and other mental health issues. Having someone to talk to can help relieve some of that stress. The Counseling...

Students can read magazines in a quiet environment while waiting to speak with their counselors. (Kennedy Robins/ The Signpost)

Mental health crises in the pandemic

Rebecca Baggett October 6, 2021

Over the course of the COVID-19 pandemic, research has shown that many, including students, have struggled with big decisions and the uncertainty of the future, and it has largely impacted mental health.Education...

Weber State is holding Mindful Meditation sessions on Tuesdays and Thursdays at 11 a.m. virtually. (Aubree Eckhardt // The Signpost)

Opinion – Kicking back and relaxing with some mindful meditation

Kierstynn King February 22, 2021

I’ll be the first to admit I’m not the best when it comes to relaxing — and I mean really relaxing. Living with five other people makes finding moments to relax difficult, which is why I was a...

One of several signs which hang in Elizabeth Hall, each a response to the white nationalist flyers recently posted and then removed. (Joshua Wineholt / The Signpost) Photo credit: Signpost Archives

Starting conversations at the 2020 Diversity Conference

Kierstynn King October 5, 2020

The 22nd Annual WSU Diversity Conference was held virtually Oct. 1 and 2. The theme focused on connections and disconnections in society with oppressed populations. There was an opening keynote presentation...

Wellness Wheel (Courtesy: Weber State University)

C&O Outreach highlights student health

Ashlynd Greenwood January 26, 2019

Students spent their lunch break learning about fitness, health and wellness at the Weber State University Clubs and Organizations Outreach tabling event on Jan. 24. The event took place in the Shepherd...

The Cleveland Clinic estimates that 4 to 6 percent of Americans suffer from SAD (seasonal affective disorder). (Dennis Balogh/Akron Beacon Journal/MCT) Photo credit: Tribune News Service

School’s back in session, and so is depression

Danya Gil January 10, 2019

Winter rolls around with its abundance of celebrations, but some people —particularly students — shy away from festivities and increasingly isolate themselves when the temperatures drop and...

Students pet therapy dog Flocki, a Great Pyrenees from Intermountain Therapy Animals.  (Ariana Berkemeier / The Signpost)

Dogs, de-stressing and deep breathing

Delaney Woodfield April 5, 2016

The Counseling & Psychological Services Center, with the help from some furry friends, held a Relaxation Fair in the Shepherd Union to help students find healthy ways to live life.The fair had numerous...

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