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The Signpost

The Signpost

Managing work-life balance can be very difficult when going to school. Photo credit: Alli Rickards

Managing the balance between work, school and a social life

Ally Nelson April 19, 2021

For the past 18 years, I have had a basic set schedule. Wake up and get ready for school, attend classes and go home to do more work. Attending Weber State University for the past four years, I have learned...

Weber State is holding Mindful Meditation sessions on Tuesdays and Thursdays at 11 a.m. virtually. (Aubree Eckhardt // The Signpost)

Opinion – Kicking back and relaxing with some mindful meditation

Kierstynn King February 22, 2021

I’ll be the first to admit I’m not the best when it comes to relaxing — and I mean really relaxing. Living with five other people makes finding moments to relax difficult, which is why I was a...

Massage chairs in the Stress Relief Center at the Swenson Gym. (Sara Parker / The Signpost)

Say yes to relieving stress

Ally Nelson November 30, 2020

With finals approaching, along with managing online classes during COVID-19, student stress levels are high.A group of researchers from the University of North Carolina Chapel Hill and Harvard Medical...

Overcoming the mid-semester slump

Kellie Plumhof October 17, 2015

A strange phenomenon sweeps over campus around the middle of each semester. This strange force can turn even the most focused, driven student into a couch potato who vehemently refuses to acknowledge...

Taking a break from technology

June 28, 2015

It's 7:15, and you've got to be out the door in less than two minutes to ensure you won't be late for work. You do a quick check for the essentials: keys, wallet and, last but not least, your cell phone....

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