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Weber State University has free exercise classes for students and faculty through the campus Group eXercise program, or GroupX, including several styles of yoga designed to help...
Zumba instructor Andrea Sward had the opportunity to teach Zumba, a popular form of aerobic and dance exercise inspired by different genres of music around the world, on Feb. 9.Sward led Weber State students...
Being active and getting in shape takes work, but thanks to advancing technology, the work doesn't have to be done solo.The Garmin Forerunner watch is specifically designed to help people track their runs...
As classes, exams, finances, relationships and the somewhat foreboding post-college plans send students' lives into tailspins, stress management becomes an invaluable asset in the college survival...
As a Weber State student, you may feel like you are constantly performing a high-pressure balancing act. With classes looming over you throughout the week, how can you possibly balance work, relationships...
Welcome to What's Appening, your weekly source for the latest and greatest in mobile apps.
Whether you're training for a marathon, trying to avoid the dreaded freshman fifteen or wanting to log your treks...
A panel that covered the realities of obesity and health was held last Thursday at Weber State University.
The Reality of Obesity panel was run by the diversity and unity branch of WSUSA in the...
In Ogden, Utah, on Oct. 9 and 10, Weber State University will be hosting the fourth annual Ogden Yoga Festival.
The event will be taking place at the Swenson complex, first on Friday from 4 p.m....
Each semester rolls around with as many classes packed into it as I can fit. The one thing I can always count on is that between work and school I won’t always find time to get in the exercise my...
Chamber Orchestra Ogden (COO) went red to promote American Heart Month for the Red Dress Concert presented by the Union Station Foundation and Ogden Regional Medical Center on Feb. 28.
About 300 people...
If a deafening alarm clock and lukewarm cup of coffee aren't getting you pumped in the morning, you may be in need of a change in your morning routine.
Your morning can affect how your day goes as...
Winter can be the worst. From the impermeable, gray cloud-cover to the bitter cold that bites at your skin, it’s easy to feel like winter in Utah is a nightmarish hellscape from which there is no return....
