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Graphic by Maddy VanOrman / The Signpost

Hot and in a hurry

Brooke Facer July 11, 2016
Running tips: some to help you stay safe, and some to improve morale!
With a few simple tips dehydration, sunburn and overheating can all be avoided as we battle through this hotter months. (Source: Tribune News Service) Photo credit: MCT & Tribune News Service

How to beat the heat without getting burned

Kellie Plumhof July 5, 2016

Summer is here in full force and does not seem to be letting up anytime soon– just ask my most recent sunburn and the constant band of sweat on my forehead if you have any doubts.During summer, it...

Sunburn remedies that hit the spot

June 23, 2015

Imagine you've spent the day out by the pool. You just bought a new swimsuit, and you've been dying to wear it. In all your excitement you've forgotten one very vital thing: sunscreen. As you head home...

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