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Graduates move their tassles from right to left during graduation in spring 2016. Photo credit: Signpost Archives

A finish line finale

Makayla Geddes November 29, 2021

With finals and graduation fast approaching, it’s easy to get stressed and frazzled. However, there are a number of events and resources that students can use to prepare for and enjoy the end of...

Weber State is holding Mindful Meditation sessions on Tuesdays and Thursdays at 11 a.m. virtually. (Aubree Eckhardt // The Signpost)

Opinion – Kicking back and relaxing with some mindful meditation

Kierstynn King February 22, 2021

I’ll be the first to admit I’m not the best when it comes to relaxing — and I mean really relaxing. Living with five other people makes finding moments to relax difficult, which is why I was a...

Massage chairs in the Stress Relief Center at the Swenson Gym. (Sara Parker / The Signpost)

Say yes to relieving stress

Ally Nelson November 30, 2020

With finals approaching, along with managing online classes during COVID-19, student stress levels are high.A group of researchers from the University of North Carolina Chapel Hill and Harvard Medical...

(Graphic design created by Monika Clarke)

Fighting stress and finding academic success

Alyson Johnson January 22, 2019

College students often find themselves overwhelmed juggling adult life and staying on top of their schoolwork. These high expectations can lead to increased stress levels, which ultimately affect their...

Brewing company offers a new twist on an old relaxation technique

Brewing company offers a new twist on an old relaxation technique

Kelly Watkins January 26, 2018

Ogden's Talisman Brewing Company is offering a twist on yoga to the community. The brewing company held the latest in an ongoing beer yoga class in their facilities on Jan. 20. The class costs $10 and...

Aquamassage added to Stress Relief Center

November 4, 2014

Weber State University’s Stress Relief Center now has an Aquamassage machine. The center is continually adding new techniques and equipment to help relieve students' stress. One of the newest stress...

How to minimize stress during midterms

October 12, 2014

Stress is one of the most common side effects of going to college. Sometimes it can be a good thing, fueling us to push to our limits and excel in our chosen field of study. Unfortunately, too much can...

Stress Relief Center works to ease finals prep

March 30, 2014

For some, the end of the semester is a time of late nights, frenzied studying and cramming four months’ worth of work into a single night of caffeine and sugar. Finals week, and the weeks leading up...

WSU's health promotion program hosts Health Fair

March 16, 2014

Walking fruits and vegetables, free candy, games and a lot of free advice filled the atrium in the Shepherd Union Building on March 4 for the first Weber State University Health Fair. Students from...

Ogden Yoga Fest coming to WSU

September 3, 2012

A yoga festival is coming to Weber State University that will include yoga classes, henna tattoos, massages, acupuncture, and yoga merchandise vendors. On Sept. 8, the Ogden Yoga Fest will take place...

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