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A photo of the inside of a pool. The Weber State pool is located inside of the C. William Stromberg Complex/Reed K. Swenson Building.

Work out at Weber

Kaitlin Christoffersen, Reporter August 28, 2023

As the new semester begins, so do many people’s health and fitness goals. Weber State University’s Stromberg Complex offers space for both recreation and academics to students, faculty, staff and local...

Photo credit: Wikimedia Commons

Celebrating musical diversity through Zumba

Ally Nelson February 15, 2018

Zumba instructor Andrea Sward had the opportunity to teach Zumba, a popular form of aerobic and dance exercise inspired by different genres of music around the world, on Feb. 9.Sward led Weber State students...

Weber State University students lift weights in Swenson Gym. (Joshua Wineholt / The Signpost)

Break a sweat, beat your stress

November 3, 2016

As a Weber State student, you may feel like you are constantly performing a high-pressure balancing act. With classes looming over you throughout the week, how can you possibly balance work, relationships...

Dance: it does a body good

January 15, 2015

Why do people dance? Does it make them feel beautiful and elegant? Maybe it gives them an outlet to express themselves? Whatever the reason, dance is a captivating experience that is full of health benefits. All...

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