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Olpin illustrates the fight or flight response, detailing common symptoms.

Semester De-stressers

Megan Swann, Reporter February 23, 2023

Stress is something many college students have in common. From trying to earn good grades, to finding internships and making sure there’s food on the table, there are many stressors for the average student....

When entering the Counseling and Psychological Service Center, the first thing students will see is the staff desk full of plants and mental health pamphlets. Photo credit: Kennedy Robins

Lending a hand on campus

Lexie Andrew March 28, 2022

Life and school can get hard, and students struggle with daily stressors, academic stress and other mental health issues. Having someone to talk to can help relieve some of that stress. The Counseling...

Weber State is holding Mindful Meditation sessions on Tuesdays and Thursdays at 11 a.m. virtually. (Aubree Eckhardt // The Signpost)

Opinion – Kicking back and relaxing with some mindful meditation

Kierstynn King February 22, 2021

I’ll be the first to admit I’m not the best when it comes to relaxing — and I mean really relaxing. Living with five other people makes finding moments to relax difficult, which is why I was a...

No matter what type of planner you prefer, I would suggest having two. (Photo Illustration by Emily Crooks / The Signpost)

Plan each day, keep chaos at bay

Kellie Plumhof April 2, 2017

  Two planners, a pocket calendar, two phone apps and a small notebook. It seems excessive, but for me, it's just part of staying organized. I have to be organized — to a fault — and...

Travis Phillips reads a book on the floor in the Stewart Library. (Christina Huerta / The Signpost)

Avoid burnout: Study smarter, not harder

Kellie Plumhof August 28, 2016

  It is vital to set aside ample time in your weekly schedule to study. I know that life can get busy when work, school, family, friends and extracurricular acctivities are all desperately...

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