The Student News Site of Weber State University

The Signpost

The Signpost

The Signpost

The Signpost

Olpin illustrates the fight or flight response, detailing common symptoms.

Semester De-stressers

Megan Swann, Reporter February 23, 2023

Stress is something many college students have in common. From trying to earn good grades, to finding internships and making sure there’s food on the table, there are many stressors for the average student....

Massage chairs in the Stress Relief Center at the Swenson Gym. (Sara Parker / The Signpost)

Say yes to relieving stress

Ally Nelson November 30, 2020

With finals approaching, along with managing online classes during COVID-19, student stress levels are high.A group of researchers from the University of North Carolina Chapel Hill and Harvard Medical...

The Stress Relief Center lounge has magazines to read or a miniature zen garden to play with while waiting for a massage chair. The Center is located in room 124 in Weber State Universitys Swenson Gym. (Abby Van Ess / The Signpost)

Finals week is on the horizon; WSU helps you stress less

Spencer Stevens November 23, 2016

As classes, exams, finances, relationships and the somewhat foreboding post-college plans send students' lives into tailspins, stress management becomes an invaluable asset in the college survival...

Being grateful year-round, and not just on Thanksgiving, can provide mental and physical benefits. (Source: Tribune News Service)

Year-round gratitude can change your life

Spencer Stevens November 18, 2016

Each November, Americans celebrate Thanksgiving and take time to reflect and be grateful, but being grateful during the entire year can reap more benefits. In November of 2014, Forbes published...

Documentary explores what it means to be happy

Kylie Coats October 9, 2015

The Counseling and Psychological Services Center, CPSC, held a screening of a documentary that was followed by a panel discussion about what helps people feel true happiness in the Wildcat Theater on...

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